Mindful Roots

In his early years is heart muscle usually caused by increased physical activity and sport training constantly, but at the age most people move less. Rapid depletion of untrained muscles, the heart muscle, are the result. The blood vessels are from the second half of life is no longer so elastic heart has to beat the powerful to produce enough blood through the vascular system to pump. One will quickly tire of the performance is clearly limited. Walking, climbing stairs, household chores, but also sports activities are made more difficult, plus you will come faster out of breath.

The correct movement is good for the heart and circulation. Hiking in nature, a walk through the city or in the park, climbing stairs instead of the elevator ride, Nordic walking, cross country, cycling – even on the home trainer – light jogging, golf and swimming, as this contributes to the heart to be strengthened. Extreme sports should be avoided, it could burden the very heart.

Proper nutrition is used for heart health and can prevent heart disease. Fruit, vegetables and salads contain many vitamins, minerals and trace elements for healthy heart function requires the. Animal fats and salty foods, however, stress the heart. Nicotine and alcohol should be avoided wherever possible. Obese people take much heart from their work if they reduce their weight.